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Mindfulness for Year 7

As part of Children's Mental Health Week our Year 7's had a special visitor from the renowned, Irish- born minfulness coach, Brenda Shankey.

 

Brenda is a spirtual life coach, meditation teacher and minfulness coach.

She has a vast experience of working with children and has guidance written books promoting a mindfulness lifestyle. Today Brenda carried out sessions on minfulness, being empowering to others and traffic light breathing techniques. 

 

Thanks Brenda for supporting our programme of activites across the school this week!


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