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Year 3 Health & Wellbeing Sound Bath

As part of our Health and Wellbeing Programme Primary 3  have been participating in their first full 'Sound Bath' experience .

 

A sound bath is a full-body meditative experience where you lie down and listen to resonant sounds. This is very good for helping children to relax and let go of any worries or anxieties . It is also very enjoyable getting to lie down, wrapped up snug in a blanket and having some quiet time to yourself!

 


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